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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited a professional gym, you've likely seen exercise equipment that lets you give your whole body an exercise. It ranges from expensive, heavy-duty, professional systems to more compact, do-it-all machines that you can use at home. Whatever the type of equipment, always “bake regardless of the type of equipment, always “bake” the process of regression and progression so that your clients or students can improve their fitness. And remember that even the best exercise equipment will only yield results if utilized regularly. All-in-One Exercise Systems All-in-one fitness systems combine the functions of several pieces of equipment into one unit. They usually include a bench, squat rack and attachments for a variety exercises that target muscles in the arms and the back, shoulders and legs. Some might have an electric pulley and cable system to provide resistance for weight training. Certain all-in-one fitness equipment, such as the Life Fitness G7 home gym include a selectorized system of resistance that allows users to adjust the weight they use by simply pulling a pin. Some of these machines can fold up or put away to save space. Some all-in-one exercise systems use a polymer-based rod called Power Rods that generate tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise equipment that make use of this technology. These systems let you exercise your entire body without using weights. However, they still require that you perform some exercises for strength using your bodyweight. Other all-in-one fitness systems include the option of combining both weights and a pulley and cable system, like the BodyCraft X3 System. The machine comes with a dual 200-pound weight stack that lets you perform numerous different exercises for strengthening. It comes with a variety attachments like longer and shorter bars with dual D-handles, single and double and stirrup handles. Other all-in one exercise equipment, such as the Tonal and Tempo Studios, include technology that helps you maintain proper form while working out. Both systems use 3D sensor technology to track 25 joints, compare them with reference points such as mirrors and determine when your form has changed. They then offer real-time feedback to help you get back into good posture. This feature can help reduce the risk of injury and ensure that you are focusing on the correct muscles in the most effective way possible. This is particularly important when you train athletes for sports. For example, if you're doing an upper-body workout that corresponds to run blocking, you want to be sure you are training the muscles needed by the sport. Weights Weight training improves the strength of bones, muscle mass, and balance. It also burns calories. Athletes can train with free weights (dumbbells or barbells), machines which provide guided movements or bars and cables for a variety of pull exercises. Resistance bands offer resistance to bodyweight exercises and can be a great option to incorporate them into training for younger athletes or those without access to weights. Coaches should not place young athletes into low rep ranges when using weights. This can lead to injury and pain in the muscles. exercisebikesonline and high school age athletes should generally utilize weights that can be lifted at least six times per week with proper form. Resistance Bands or Tubing Resistance bands and tubing offer a versatile alternative to exercise with weights. They're utilized by professional athletes in all sports – football players, UFC fighters, bodybuilders and many more – to boost performance, increase strength and power, and build muscle size without the need for large free weights. Since nearly a century elastic resistance training has been utilized. It's now utilized by athletes of all fitness levels and ages to improve and train the strength of muscles, speed and agility. Tubes and bands of resistance can be used to give you a an entire workout. They are portable and inexpensive. Flat resistance bands are typically made of strips of stretchy or latex fabric. They are adorned with handles that are that are attached to both ends. When they're not being used they can be folded and put into luggage or a backpack. They're lighter than tube resistance bands and can be used for a wider range of exercises. Tube resistance bands are hollow cylindrical tubes made of the use of plastic or rubber compounds. They are designed to be affixed to a bar or door, pole or other stationary object. They are ideal for pushing and pulling exercises. They offer various levels of resistance based upon their thickness and tension. They're also more resilient than flat resistance bands and typically come with a snap guard that safeguards against over-stretching, which could cause injury. One of the major advantages of using elastic resistance training is that it allows you to alter the focus put on specific muscles during an exercise by changing the direction of the pull. For instance, a study performed at Brigham Young University showed that changing the line of force on the squat exercise or step by directing the tubing or band towards the front of your leg altered the focus on quad and hamstring muscles. Another advantage of using resistance bands or tubing is that they're a good option for athletes who prefer to exercise independently instead of working with a trainer or group. You can also take them along when you travel because they are small enough to fit in luggage or backpacks. Aerobic Machines Cardio exercises increase endurance and strength of the cardiovascular system. They also help in burning calories and release feel-good chemicals known as endorphins. Walking, jogging and using an elliptical machine are some of the most popular cardiovascular exercises. While these exercises can be done outdoors but indoor gym equipment is usually preferred for a variety of reasons. The major benefit of cardio equipment is that it provides a controlled environment and a programmable workout. Many machines also offer built-in monitors to monitor heart rate time, distance and distance for a more accurate workout experience. Treadmills are a low-impact cardio workout and can be used to simulate walking, running or stair climbing. Users can also control their speed, incline and resistance level. These features make treadmills an ideal choice for those suffering from knee issues or who want to get in shape without putting too much pressure on their joints. Stair climbers are popular pieces of equipment for cardio because they exercise the lower and upper body at the same time while burning a lot of calories. Designed to mimic a never-ending climb up a flight of stairs, stair climbers strengthen the core and legs while targeting muscles in the arms, back and shoulders. The Jacob's Ladder is a challenging total-body exercise. This rare equipment is shaped as a ladder, and comes with separate rungs which function as foot platforms. The rungs of this unique equipment are connected to a chain that moves with the speed at which the user climbs. This causes the ladder to move according to the user's climbing speed and allows them to select their own level of intensity. Stationary bikes and ellipticals are another popular type of cardio machine since they offer a low-impact, full-body cardiovascular workout. They also allow users to adjust their resistance levels to focus on specific muscle groups. Some ellipticals have an “Rolling Hills' program that adjusts the resistance of the machine to simulate riding or running up hills. Other stationary bikes and ellipticals feature interval training programs to improve endurance.